Pita Pocket with Falafel Recipe
Ingredients
1 wholemeal pita pocket
3 chickpea felafels
½ tomato, sliced
½ cucumber, sliced
Spanish onion, finely sliced (optional)
Cress
1 tablespoon mayonnaise
Method
1. Cut one end of the pita pocket and gently open out.
2. Spread mayonnaise into pocket.
3. Slice felafels into three or four pieces and place evenly in the felafel.
4. Layer with tomato, cucumber, Spanish onions and sprouts.
Ingredients
 |
| Pita Pocket with Falafel Recipe |
1 wholemeal pita pocket
3 chickpea felafels
½ tomato, sliced
½ cucumber, sliced
Spanish onion, finely sliced (optional)
Cress
1 tablespoon mayonnaise
Method
1. Cut one end of the pita pocket and gently open out.
2. Spread mayonnaise into pocket.
3. Slice felafels into three or four pieces and place evenly in the felafel.
4. Layer with tomato, cucumber, Spanish onions and sprouts.
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